"Happiness is a choice" & what this may mean

1. Mental Health 

To all those saying that happiness is a choice:
Try living with mental illness for a day.

Even though I agree, it's tremendously important to make an effort to train/program your brain to think positive, we need to remember not everyone has that privilege.
Because being mentally healthy is a privilege that 1 in 4 people (if not more) do not possess.

When you're suffering from mental health, you struggle to do basic things -like surviving. You do not have the capacity to be positive and see the glass half full. You try to avoid getting crushed by your demons and that more than often leaves you no strength or time to do anything else.

I have discussed this before, but it bares repeating: Happiness isn't always a choice.
Sure, if you spill your coffee on the floor and you cry and have a melt down about it for the next year, you're choosing to be unhappy about it. However, not everything is that simple.

Human psych along with how it affects our brain are extremely perplexed issues. For a person who suffers from clinical depression failing at something could have a lasting impact on their mental state. For a person who suffers from PTSD seeing or hearing certain things can trigger horrific memories and bring back trauma. For a person who suffers from anxiety disorder even small tasks can turn into a stressful and overwhelming nightmare. E.t.c.

There is a plethora of mental disorders and they affect people differently. The common denominator being they do affect people, their thoughts, perceptions, actions and reactions. So to imply every human can choose happiness is to imply every human can choose to gain control over their mental illness. And that isn't only impossible, but also harmful, and thus, perpetuating the notion that people who suffer from mental health are mere drama queens.

If it was so easy to gain control over your mental health, less people would suffer/commit suicide/self-harm/take medication/self-medicate and psychotherapists and psychiatrists would be out of business. No one chooses to suffer from mental health. And those who do suffer from mental disorders do not choose to be unhappy. They do not have the option to feel happy at that particular moment.

I believe we have had enough with this force fed positivity. Not all of us can be (or want to be) positive all the time. Hell, it's illogical to be positive and happy all the time. For instance, if you lose a loved one, aren't you going to grieve? Are you going to be happy instead? Of course not.

2. Discomfort & Solidarity

Despite the fact that I recognise good intensions from those who jumped on the "be happy" wagon, I also cannot help but wonder whether there is a slightly suspicious agenda behind it. You see, negative people, unhappy people make us uncomfortable. After all, it's not a pleasant sight to see someone sad, worried or stressed. Let alone experience someone having a panic attack or an episode. What do we do then? How do we handle the situation? Most people would rather run away than have to deal with such situations, either for fear of making it worse or due to them wanting to go on with their day. Similarly, even when we ask someone how they're doing, we expect them to say "fine" or "well." If someone responds "Not well" we're taken aback.

Nevertheless, wouldn't we want someone to help us if we were the ones suffering? Aren't we alienating ourselves by denying others' help? Aren't we forgetting that to experience a quality life we need to show and receive solidarity? Isn't this "be happy" philosophy maybe forcing us to seclude ourselves, pretending to be well so to not be a discomfort, or pretending to not see those who are not well so to not disrupt our routine or trouble ourselves (or possibly because this way we can keep ignoring the monsters living under our bed)?

An acquaintance of mine who is a psychotherapist once said "We learn about ourselves through experiencing ourselves through others." But if we only interact with others on the grounds of positivity, aren't we denying ourselves the chance to discover more about other parts of ourselves? And if we always hide our vulnerability, sadness or negativity, aren't we denying ourselves the chance to discover how receiving compassion and understanding can positively affect us?

3. Security & Core Beliefs

A conversation with someone who isn't "happy" may challenge us into deep dialogues which in turn may shake our core beliefs. For example, if you believe that people only receive what they can survive or deserve, meeting a kind person who is dying of cancer may upset you and force you to reconsider. Being exposed to different experiences than ours, especially those that are unpleasant, hurtful and unhappy can open new doors of perception. 

However, not everyone is ready -and some will never be ready- to have their core beliefs challenged. Our core beliefs are notions and ideologies deeply rooted within us. Sometimes for no particular reason than our upbringing, religion, family tradition, culture etc. Yet, they are instilled in us and having to question them may shake the whole foundation of who we are. And that can be terrifying. 

Losing that security of knowing that "1+1=2" and suddenly, possibly being introduced to "1+1=5" bursts our security bubble. When that bubble is burst we are floating in the unknown. It makes sense trying to avoid anything that or anyone who can lead us there. Therefore, having the need to always be -or merely fake being- "happy" is predictable. 

I am in no way saying there is a conspiracy behind the "be happy" movement/ideology. I would be stupid not to look at this through a critical prism though. 

Food for thought.