Be selfish

Learn how to be selfish,
learn how to prioritise yourself,
learn how to do things for yourself,
learn how to vocalise the things you want,
learn how to say no to the things you don't want,
learn how to respect and love yourself.
If you don't look out for yourself, no one else will.

Don't fall into the illusion

Always remember: Don't base your self image on what you see online and on the media. Those images are edited, hence not real. Also, many of the people on those images have spend thousands, if not millions, on looking the way they are. Breast implants/lifts, nose jobs, cheek fillers, chin fillers, lip fillers, fat transfers, butt lifts, ab implants, ass implants, botox, etc... Which is fine, no judgment at all, but it means they weren't born looking 'perfect.' So don't feel bad for not looking like them. They also have teams of people to make them look good. Nutritionists, personal trainers, stylists, hair stylists, makeup artists etc. If you're the average person you cannot compete with that, nor should you try to. Don't waste your time and money into chasing the illusion. Do what you want to do, for you. Don't try to look like anybody else. Fuck what society tells you. Fuck what society shows you. Fuck those who try to force their validation upon you.
Peace.

Personal trainer calling fat people "repulsive"

There has been a video circulating around the internet of a personal trainer calling fat people "repulsive".

Now as a fat person myself I have a few things to say:

-You have no right to insult fat people as a whole. 
-If you find that fat people aren't aesthetically pleasing that is your personal view and your problem, so don't try to make it our problem.
-Stop concern trolling. We know you give no shits about our health and you're using it as an excuse to insult us.
-It's none of your fucking business how much we weight.
-It's not of your fucking business what and how much we eat. We're not eating your food ffs.
-Not all fat people eat unhealthily.
-Some fat people do run, go to the gym, swim etc.
-Some fat people don't exercise and it's their right not to. It's up to them, not up to you.
-Just because we're fat that doesn't give you the right to make assumptions about our lifestyle.
-Condemning people who eat unhealthily can also be classism as not everyone can afford to pay to eat healthy.
-Some people can't lose weight. Yes, they can't even if they try.
-Fat people aren't lazy. People's weight is irrelevant to them being lazy.
-Fat people owe you no explanation. The fact that you feel entitled to question us on our eating habits or lifestyle shows your thin privilege and your rudeness.
-Not every fat person wants to lose weight. And they shouldn't have to if they don't want to.
-There are fat people who love their bodies.
-You CAN be fat and happy.
-You CAN be fat and healthy.

Lastly, if you still think you have the right to insult us, or any other right on us, you can fuck off.

Random Thoughts VII

Loving yourself is not a luxury. 

It is a necessity.