Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

21/04/2018

A friend with multiple sclerosis

Today I found out that a family friend is in the hospital.
This person was diagnosed with multiple sclerosis when he was 20 years old. Now he's around 50.
He started walking with a cane first, then he couldn't walk at all, and this past year he lost his ability to use his hands.
Now he can only move his head.
I'm very shaken by these news.
What infuriates me is that the doctors at Evaggelismos Hospital -which is a public hospital- demanded money to operate on him and treat him (which is illegal and is called 'fakelaki') and that the secretary in charge of appointments delayed his treatment for a year because she wanted money as well (illegal too).
It's beyond unfair how capitalism has turned our society into a money obsessed monster, how even one of the noblest professions has long lost its true meaning.
People who work in Health are supposed to be caring, to be willing and happy to save lives. They're supposed to comfort the ill, to show them hope. I'm not saying they should do it for free, but money should never be the main drive behind choosing a profession that has helping people at its core.

04/11/2017

Random Thoughts LXVIII

Feeling quite blue today...

I don't know, it seems that every time I take a few steps forward towards improving my life -and my health- something happens that pushes me back.

It took such a long time -due to my ill health- to finish my masters degree. After struggling and fighting for so long, I made it.
Then, I managed to find a place to live and I got myself a job. Isn't that what adults are supposed to do anyways?
The housing situation especially affected my health -severely. The job was fine -most of the time- even though I was underpaid.
But in the end, all sorts of horrific things came to my life at the same time -as always timing is extremely fucked up in my life-, awaking some old buried phantoms of the past as well.

It's not easy to fight everything at once and all the time. And it's even harder when most people don't know your struggles and suffering and have certain expectations from you, or misconceptions of you.

Which is why this past year I decided to drop the weight of others' expectations completely. For once in my life I am being selfish.

I've tried to do that many times in the past, but I had failed.

This time, I had no other choice. My survival instincts kicked in and I prioritised myself.
Because I had to.


07/05/2017

Don't fall into the illusion

Always remember: Don't base your self image on what you see online and on the media. Those images are edited, hence not real. Also, many of the people on those images have spend thousands, if not millions, on looking the way they are. Breast implants/lifts, nose jobs, cheek fillers, chin fillers, lip fillers, fat transfers, butt lifts, ab implants, ass implants, botox, etc... Which is fine, no judgment at all, but it means they weren't born looking 'perfect.' So don't feel bad for not looking like them. They also have teams of people to make them look good. Nutritionists, personal trainers, stylists, hair stylists, makeup artists etc. If you're the average person you cannot compete with that, nor should you try to. Don't waste your time and money into chasing the illusion. Do what you want to do, for you. Don't try to look like anybody else. Fuck what society tells you. Fuck what society shows you. Fuck those who try to force their validation upon you.
Peace.

12/04/2017

The truth about the NHS

I believe anyone who lives in the UK and is an NHS patient has noticed a decline in its services in the past few years.
GPs look more tired, and not willing to do thorough examinations, receptionists and staff are more aggressive, and there is an overall disregard towards patients.

As we all know, the system forces patients to go to GPs before they can see the doctor they need.
What that does is:
1. Puts a great amount of pressure on GPs to diagnose things they are not trained to diagnose
2. Gives GPs 10 minutes to make said diagnosis
3. Forces patients to depend on GPs who may take too long to refer them -if they decide to- to the appropriate doctor
4. Forces patients to wait, when that time may result in their death

Moreover, when a GP makes a diagnosis, that appears on your file, and the next GP who will see you is advised to follow that diagnosis rather than make a new one.
That means that if a GP didn't like you or if they just made a wrong diagnosis, that will follow you for a very long time and will probably result in more wrong diagnosis.

Now, I believe we have all heard NHS is being defunded. Considering that GP Practices already run on a budget, that just jeopardises patients health.
What am I talking about?

Basically, every Practice has a budget. When a GP refers you to another doctor that budget is used. Therefore, GPs are advised to not refer you unless they have explicit proof you absolutely need to be referred. Which means that sometimes you may actually need a referral and not get one.
It is cheaper for the NHS for you to go to the A&E when you're dying, rather than for them to refer the majority of people who ask for a referral. It is also a lot cheaper for them to give you medication, since most patients pay for their medication. Which is why they prefer to give people psychoactive medication, than refer them to therapists and counselors.

Why?
1. This way the GP Practice's budget remains untouched
2. The amount of people who will be dying and be in need of urgent care is lower than the number of people who will ask for referrals
3. Most people have to pay for their medication, but no one has to pay to see a GP and be referred to another doctor

So, now that there is less funding, there will be less referrals and probably less practitioners, and more waiting time. Furthermore, there will be a lot more prescriptions handed out.

A person who suffers from mental health has to wait 2-4 months to see a therapist, and even then, they only get 10-12 sessions. As you realise that is not enough or sufficient for people who suffer from mental health. Most mental health patients need years of therapy to see a great shift in their mood and health. Not to mention, a person who claims to be suffering from mental health has to go through a number of evaluations before they even get their sessions approved.

When you need an X-Ray or Pap test you have to wait for a few weeks before you get an appointment, and you aren't consulted when you are available for it. You are just expected to somehow be able to attend, and if you can't and have to reschedule, you may have to wait for months before you can get an appointment.

I know, by now you must be flabbergasted and frustrated due to this information. Which is absolutely understandable, if not expected.
And you may wonder, how did I acquire this information?

Well, apart from the fact that I came across a nurse who was very talkative regarding funding -she even mentioned they won't be giving STI tests to people anymore unless they're high risk- I also happen to know three doctors who at some point of their lives worked for the NHS.

On one hand I understand there's a lot of pressure on nurses, doctors and medical staff to perform under dystopian circumstances, which obviously causes them anger, irritation and influences their ability to perform. On the other hand, I cannot but be worried and fearful for the future of the patients, as they are the ones whose wellbeing is being affected.

16/09/2015

Hashimoto

I have been fat shamed all my life. More than often by medical professionals.

For years, no one ever even considered the possibility that I wasn't fat due to my diet, but due to a health issue.

When I was 19 I was diagnosed with Hashimoto, a thyroid dysfunction.

What Hashimoto does to you is basically this: it fucks your metabolism up. Nothing works as it should. Since it is an autoimmune disease there is no cure. You can just take medication to stop it from getting worse.

You can experience hair loss, extremely dry skin, growing hair in places that you shouldn't, depression, anxiety, insomnia, fatigue, abnormal weight gain and so on. I ticked most of those boxes.

Fast forward to 2015, me being 26 years old and taking my thyroid meds.

I had to bring my meds from Greece because UK doctors wouldn't prescribe my meds for me (even though they happily prescribed opiates and antidepressants).

When I finally convinced my GP that I need my medication she prescribed the wrong amount of mg for me. And she did that on purpose. I waited for a few months and upon realising I was gaining weight for no reason (I eat healthier than most people) I went back to see her.

So, when I explained to her that she needs to change my dose she said I should see a dietician. I explained to her that I will not tolerate fat shaming and that being a vegetarian I eat extremely healthy.

She arranged for a few blood tests and an ultrasound (which may take up to a couple of months to take place). She said we could discuss the dose after I get the results back and see a dietician.

So that leaves me hanging for the next few months, not knowing how my body will react -considering I'm not taking the right amount of medication.

However, I know that if I was wealthy and I could afford a private doctor I would have been tested properly and prescribed all the right medication that I need in no time.

Apparently the price you have to pay for not being wealthy is jeopardising your health.

04/05/2013

46 days without meat and counting

Wow! I never thought I could make it this far! I'm very very surprised. I'm also very happy I quitted eating meat.
I still eat fish and seafood, but I will eventually stop eating those as well.
So how have these 46 days been for me?
Weird! 
Sometimes I do feel tired and dizzy -but I don't know if this has to do with me not eating meat- so I'm taking neurobion (b2, b6, b12) and omega 3 vitamins. I guess I got to buy meat substitutes as well soon. I shall go veggie shopping this week and update this post!
I have been eating vegetables (daily), fish (1-2 times a week), seafood (once every 2 weeks at least), fruit (once every 10 days -I know I should eat more often, but I don't like fruit that much), rice (3-4 times a month), legumes (4-5 times a month), pasta (6-7 times a month) and I tried soya meat a couple of times as well (it was very nice!). Moreover I drink loads of water and even though I know I shouldn't I drink at least 500ml of lipton ice tea a day. I also reduced the amount of salt I was eating (it was salt with food, not food with salt) -however I had a little relapse these days, but I'm working on it!!!

Eating healthier, trying to control what you consume and what kind of products you use in general are huge steps into changing your lifestyle. You will feel better believe me. You could just try for 10 days and then decide what works better for you. However the way we're brought up eating artificial and junk food, breathing car fumes, living in polluted cities it's like we haven't been given the choice to lead a healthy lifestyle. So create the choice for yourself!


Update: 23/3/2014 It's been one year and a week and I feel great! I do eat fish sometimes though :) Research and believe me you will realise meat isn't needed in our lives ^_^ As a vegan bodybuilder said "put life in you not death." However, everyone is free to make their own choices. 

Update: 4/2/2017 It's been almost for years that I quit eating meat and over 3 years that I quit eating fish, and a year since I started trying to be more eco-friendly.
Feeling good!

Peace